Twelve honest questions. No email. Nothing stored.

1. 1.Have you gone back — the next day or the same night — to try to win back money you lost?

   Yes No

2. 2.Do you need bigger bets now to feel the rush that small ones used to give you?

   Yes No

3. 3.When you try to cut back or stop, do you get restless, irritable, or on edge?

   Yes No

4. 4.Have you promised yourself you'd stop or slow down — and not been able to make it stick?

   Yes No

5. 5.Do you spend a lot of time replaying old bets, planning the next one, or working out how to fund it?

   Yes No

6. 6.Do you gamble to switch your brain off — when you're stressed, low, anxious, or numb?

   Yes No

7. 7.Have you hidden bets, deleted an app before someone could see it, or lied about how much you've lost?

   Yes No

8. 8.Have you borrowed money, sold something, or had someone cover a debt because of gambling?

   Yes No

9. 9.Has gambling put a relationship, job, or school commitment at risk — or already cost you one?

   Yes No

10. 10.Is there a betting or casino app you've deleted and reinstalled more than once?

    Yes No

11. 11.Have you gambled with money that was meant for rent, bills, or groceries?

    Yes No

12. 12.After a win, do you keep going until it's gone more often than you walk away?

    Yes No

Answer all twelve to see your result — there are no wrong answers.